Baby Sleep Survival Guide

Exhausted and searching for a proven, gentle way to help your baby sleep? Baby Sleep Survival Guide is your step-by-step roadmap to calmer nights and longer naps—from the newborn weeks through the first year. Written in clear, compassionate language, this evidence-informed sleep ebook shows you exactly how to build a soothing bedtime routine, create an age-appropriate sleep schedule, and handle night wakings without resorting to harsh methods. Whether you breastfeed, bottle-feed, or combo-feed, you’ll learn practical strategies you can start tonight.

What you’ll learn

• Gentle sleep foundations: how to read sleepy cues, set wake windows, and design a predictable infant sleep schedule that fits your family.
• Bedtime routines that stick: a simple, repeatable wind-down that reduces fussing and shortens time to sleep.
• Smart naps: troubleshooting short naps, contact naps, and crib transfers—plus when and how to drop a nap.
• Night wakings & feeds: responsive strategies to lengthen stretches and reduce night feeds at the right pace.
• Sleep regressions (4, 6, 8–10, 12 months): why they happen and exactly what to do during each phase.
• Safe sleep & environment: room setup, swaddling and transition to sleep sack, temperature, light, and white noise.
• Travel & disruptions: keep sleep on track during trips, teething, illness, and growth spurts.
• Options that respect your style: no-cry adjustments, check-and-console, and gradual methods—choose what matches your comfort level.

Format & extras

Check our bundles as well in store.

• Polished PDF (phone and print-friendly)
• Age packs in-depth look per stage
• Optional trackers (Google Sheets)
• Access to ambient audio packs (Brown, White, Pink, and Womb)